I’m an Equinox Academy Graduate and an ACE Certified Personal Trainer with 10+ years of experience. Passionate about fitness and the science behind it, I focus on maximizing results with minimal wasted effort. My approach is rooted in proven, science-based methodology, helping busy professionals cut through fitness fads to get stronger, healthier, and more confident—without sacrificing valuable time. I hold multiple ACE certifications, including Nutritional Specialist, Orthopedic Exercise, Functional Training, Advanced Behavior Change Strategies for Weight Management, and Functional Anatomy & Biomechanics. With a strong foundation in weight and strength training, I design efficient, results-driven programs that build muscle, improve mobility, and prevent injuries—ensuring long-term success.

I’m a certified personal trainer and corrective exercise specialist with over 17 years of experience, holding a bachelor’s degree in Exercise Science from Lehman College and multiple NASM certifications. As a former track athlete, I apply science-based training, biomechanics, and functional movement strategies to help clients build strength, prevent injuries, and improve overall mobility. My expertise spans a wide range of clients, from busy professionals looking to maximize results efficiently to high-performance athletes and seniors seeking sustainable progress. With a personalized approach, I will help you take control of your health through tailored coaching and evidence-based training that fits seamlessly into your lifestyle.

I am a NASM Certified Personal Trainer, Nutrition Coach, Corrective Exercise Specialist, and Performance Enhancement Specialist. As an experienced marathon and ultra-marathon runner, I completed a 100-mile fundraiser run for my son, earning recognition from The Organization for Autism Research. Having overcome my own struggles with weight gain, I understand firsthand the challenges of building a healthier, stronger body. That’s why I’m passionate about helping clients of all fitness levels achieve their goals through a science-based approach that prioritizes movement, strength, mobility, and total body conditioning. My training is safe, efficient, and designed for long-term success—so you can get real results and maintain them for life.

I have a Master’s in Exercise Science and Cardiopulmonary Rehabilitation, a Bachelor’s in Exercise Science, and certifications from the American College of Sports Medicine and as a Level II CrossFit Instructor. With years of experience in personal training and corporate wellness coaching, I specialize in helping busy professionals get in shape efficiently and safely. My science-based approach focuses on strength, mobility, and injury prevention, ensuring every workout is effective and sustainable. I understand the demands of a busy schedule, so I design training that fits seamlessly into your life while delivering real, long-term results.

I am a highly experienced personal trainer with over 20 years in the health, wellness, and fitness industry, specializing in both in-person and virtual training. I hold a bachelor’s degree in physical education along with multiple certifications across various disciplines, allowing me to take a well-rounded, science-based approach to fitness. With a strong background in leadership, exceptional client service, and designing high-quality, results-driven programs, I help individuals of all fitness levels achieve their goals efficiently and sustainably. My passion, expertise, and commitment to excellence drive me to empower my clients, guiding them toward optimal health and performance.

I specialize in creating science-backed fitness programs that deliver real, measurable results. With a deep understanding of exercise physiology and a focus on efficiency, I design personalized strategies that help clients achieve their goals without wasting time on ineffective workouts. Whether you want to build strength, increase endurance, or improve overall health, I create targeted programs that fit seamlessly into your busy lifestyle while maximizing results. My approach ensures every workout is purposeful, effective, and backed by proven training principles—helping you progress consistently and sustain long-term success.