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TRAIN SMARTER. NOT HARDER.

New York based personal trainer coaching client lifting weights

Take Control of Your Fitness Journey with Expert Guidance and Support

Whether your goals include fitting into a favorite pair of pants, improving your stamina when exercising, boosting your energy throughout the day, or adding muscle to your physique, partnering with the right coach is critical. Expertise in nutrition, exercise science, and behavioral changes allow for the design of a customized fitness program tailored to your unique needs and preferences. Techniques rooted in proven science and practical experience ensure real, sustainable results that will last a lifetime.

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You're a busy person. Effective training should fit within your lifestyle so that all your hard work produces lasting results. Unlike gimmicky programs that prioritize quick fixes over your health and well-being, my approach prioritizes your long-term health and fitness while also keeping your goals and circumstances in mind. If you're looking for a fitness professional who will always have your best interests at heart and help you achieve your goals, contact me today to learn more.

NYC personal trainer standing in front of weights in gym

my journey

Iosif Beniaminov

I have been a dedicated personal trainer since 2014, beginning my career at NYSC (New York Sports Club) ​as an ACE Certified and Equinox Academy graduate. This initial experience laid the foundation for my career and contributed to my success. While I am not a salesperson by nature, I am passionate about being a trainer and helping my clients achieve their fitness goals. Beginning in 2018, I decided to operate independently in order to better provide my services based on their merits. 

 

My specialty lies in catering to the needs of the everyday person who is looking to achieve a better physique, enhance their overall health, and cultivate healthy habits. I firmly believe that it is possible for anyone to achieve their fitness goals without the need for excessive gym time or intense workouts. I aim to impart this knowledge to all of my clients, while steering clear of social media fads and sticking to science-proven methods in nutrition, behavior, and exercise that yield sustainable results.

My CERtifications

  • ACE Certified Nutritional Specialist Certified

  • ACE Certified Orthopedic Exercise Certified

  • ACE Certified Functional Training Specialist Certified

  • ACE Advanced Behavior Change Strategies for Weight Management Certified

  • ACE Functional Anatomy and Biomechanics Certified

  • Weight and Strength Training Specialist

  • Assisted Stretching Specialist

  • Cardio Total Body Specialist

  • Kettle Bell Certified

Priya S.

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I have been working out with Iosif for the past 4 to 5 months and let me say, he is the best of the best! My fitness level and strength have increased dramatically and I can actually see the results. When we started out, we discussed my specific goals and he listened carefully but also guided me on what we should add to the routine and why. He is very knowledgeable about the science behind the workouts and is a great motivator when I am ready to give up. He always keeps it fresh by evolving the sets that we do and makes it challenging enough to get to the next level without making it impossible. Overall, I am super happy with Iosif and the progress I have been able to make as a result of training with him.

NYC based personal trainer & fitness coach working biceps

Services

$100/hour

1:1 COACHING

Achieve your fitness goals with my exclusive 1-on-1 personal training services, available only in New York City. I provide personalized training, nutritional protocols, and form corrections to help you achieve sustainable results. Contact me today to schedule your free consultatation and take the first step towards a healthier lifestyle. (Currently available in the New York City area only - in the park, your apartment, or even a studio on 53rd street on the East Side.)

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$70/hour

REMOTE TRAINING

Experience the same level of personalized attention and care as my 1-on-1 services at an affordable price through virtual personal training services. I will design an individualized program that addresses your unique fitness goals via Zoom video calls. Contact me today to schedule your free consultation.

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$10

ONLINE Program

My 12-week program is perfect for self-motivated beginners to intermediate fitness enthusiasts seeking guidance in their fitness journey. With proper nutritional protocols, this program can propel your progress towards your goals. Contact me today to learn more and take the first step towards a healthier lifestyle.

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NYC fitness trainer working out with robes in gym

SCHEDULE YOUR FREE CONSULTATION

Are you looking for a personal trainer who can help you achieve your fitness goals? I offer a free consultation to help you get started on your fitness journey. During this consultation, we’ll discuss your fitness goals and create a personalized plan that works for you. 

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testimonials

I have been working out with Iosif for the past 4 to 5 months and let me say, he is the best of the best! My fitness level and strength have increased dramatically and I can actually see the results. When we started out, we discussed my specific goals and he listened carefully but also guided me on what we should add to the routine and why. He is very knowledgeable about the science behind the workouts and is a great motivator when I am ready to give up. He always keeps it fresh by evolving the sets that we do and makes it challenging enough to get to the next level without making it impossible. Overall, I am super happy with Iosif and the progress I have been able to make as a result of training with him. Priya S.
Iosif is a straightforward guy, knows his stuff, and wants to help. He’s very accommodating, we’ve been able to move schedules around without any problems. But best thing I can say about him is his infectious work ethic. Because of Iosif, I’ve changed in my thinking about exercise. I actually enjoy it now… weird. Do yourself a favor and set up a meeting. Zack B.
Excellent trainer. The workouts he helps me through are really tough but well thought out. He listens to my concerns and works around them. The workouts I'm doing with Iosif (body weight, floor) are more challenging than ones that I was doing 20 years ago, when I was just throwing heavier weights around the gym, and the results are much more satisfying. I recommend Iosif 100%. Johnny F
Iosif is the best. I had looked for a trainer with skepticism, wondering whether or not I needed one or if I should just focus on doing the drills by myself. From the first day, I saw the benefits of working with someone who knows what he's doing. Not to mention he knows how to have an enjoyable conversation with you in-between drills. It's been a challenging yet fun experience each session. If you're looking for someone who will work with you at your pace while giving you that extra push to go further than your comfort zone, Iosif's your man. Kwame N.
I started working with Iosif in July. He is so patient but stern; I am not very consistent, but he hangs in there with me and keeps coming back (I’m not the easiest client). Iosif is rough and stern, but not a drill sergeant. He is funny, understanding, and great! The hour goes by really fast. He works well with my schedule and since I have left New York I am currently training with him virtually. The virtual sessions are wonderful and offered continuity by allowing me to keep the same trainer. He still has the same personality and being virtual has not affected our sessions at all. He offered nutritional advice and gives homework; I really love that he seems so committed to my health and lifestyle changes. I am obese and did no exercise in years, he has been perfect for a beginner like me. Delois G.
I have been training with Iosif to get in a better shape before my wedding. I continued working with him after giving birth. Iosif was able to get me in a terrific shape! He taught me how to stay consistent to achieve results and get stronger. Also, his classes are fun-he keeps you motivated and pushes to work harder while occasionally throwing in a joke or two. :) Elina T.
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