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iosif beniaminov

Personal Trainer

New York, New York

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Which Body Type Are You? (Ectomorph, Endomorph or Mesomorph)

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Which Body Type Are You? (Ectomorph, Endomorph or Mesomorph)

06:20

How To: Weighted Squat A Quick Checklist

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How To: Weighted Squat A Quick Checklist

01:40

How To: Deadlift A Quick Checklist For a Perfect Form

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How To: Deadlift A Quick Checklist For a Perfect Form

01:37

Barbell Bent Over Row Best Muscle Activation (2 Pro Tips)

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Barbell Bent Over Row Best Muscle Activation (2 Pro Tips)

01:31

How To: Muscle Up With Out Injuring Your Shoulders

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How To: Muscle Up With Out Injuring Your Shoulders

02:56

Side Monkeys (Quadrupedal Movement) Tutorial One of the BEST Leg Exercises

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Side Monkeys (Quadrupedal Movement) Tutorial One of the BEST Leg Exercises

02:22

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