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Do you drink alchol or smoke?
How would you describe your current fitness level?
What best describes your everyday activity?
What types of exercise do you enjoy the most if any?
On a scale of 1-to-10 being as honest as possible how healthy is your daily eating?
Are there any medical conditions, medications, or injuries I should know about that can impair, endanger, or limit you in your fitness journey? If you have injuries that need to be addressed and rehabbed, please also list them here!
Why do you want to hire a personal trainer and what is your current goal? Please be as specific as possible as this helps me identify how to design the program for you!
What do you think has prevented you from achieving your fitness goals thus far?
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